Women over 35 can benefit from engaging in moderate to intense physical activity for at least 150 minutes per week.
Recommended Activities
- Walking
- Dancing
- Climbing stairs
- Running
- Swimming
- Cycling
- Doing household chores
- Playing with children
- Walking the dog
Benefits of Exercise
- Improves quality of life
- Prevents weight gain
- Maintains healthy blood pressure
- Reduces the risk of cardiovascular diseases
- Boosts self-esteem
- Reduces stress and depression
- Lowers bad cholesterol and increases good cholesterol
- Enhances sleep quality and reflexes
Tips for Exercising
- Choose activities you enjoy
- Set goals and keep them in sight
- Gradually and progressively increase duration and intensity
- Incorporate strength training to build muscle and reduce fat accumulation
- Alternate strength sessions with light cardio or HIIT
- Rest at least one day per week
