Vitamin E is important for women due to its antioxidant properties and its role in hormonal regulation. It contributes to fertility, skin, and hair health.
Fertility
- Helps with egg maturation
- Improves egg quality
- Minimizes menstrual irregularities
- Increases endometrial thickness
Skin and Hair
- Stimulates cell renewal
- Helps keep skin looking healthy
- Helps keep hair looking healthy
Foods Rich in Vitamin E
- Avocado
- Almonds
- Hazelnuts
- Walnuts
- Olive oil
- Sunflower oil
- Spinach
- Cheese
- Margarine
- Egg yolk
